FAQ

A FAME Boxing class is 50 minutes of full-body fun, sweat, and hard work! It’s a HIIT workout with 4 rounds: warm-up, boxing against a heavy bag, bodyweight cardio and strength, repeat, then cool down. Get ready to punch, sweat, and cool off! Find out more here.

Boxing is like a superhero workout: it blends strength training, conditioning, and cardio into one epic full-body blast. It’s your secret weapon for torching calories, melting away pounds, and boosting your metabolism. Plus, you’ll gain balance and coordination—because who doesn’t want to feel like they’re walking on air while dodging imaginary punches?

Unfortunately, no free rides here! But we do have a special First Timer offer for just 18 euros, which includes your very own pair of quick wraps. It’s the perfect way to get to know the studio and the workout before diving in! Book here.

Absolutely! You can jump into a FAME Boxing class even if your only boxing experience is with a pillow. We also offer FAME Basic classes that are perfectly suited for beginners, where you’ll learn the six fundamental punches and maybe even discover you’re a knockout in the making—without any actual boxing ring drama!

No worries at all! If you can’t keep up with every exercise or need a break, just chill out. Our trainers will show you easier versions of the moves, and if those still feel like a workout challenge, just take a breather. Remember, your body’s the boss—listen to it, take breaks, and keep rocking it at your own pace!

Here’s a brief explanation of the differences between the three workouts:

1. FAME Basic Class: A 50-minute beginner-friendly class that focuses on teaching the six fundamental boxing strikes and building a foundation for strength training and high-intensity interval training. It’s designed to establish a solid technical base in a non-contact environment.
2. FAME Boxing Class: A dynamic, 50-minute high-intensity interval training session that combines strength training and boxing. It includes four rounds of alternating boxing drills and bodyweight exercises, making it suitable for all fitness levels without requiring prior boxing experience.
3. Boxing Only Class: A 50-minute advanced class focused solely on refining boxing techniques. It builds on the basics taught in earlier programs and is geared towards mastering more advanced boxing skills in a non-contact setting.

Absolutely! We offer corporate events and private classes for groups. We love when companies trade spreadsheets for sweat and have a sporty day out. It’s a great way to boost team spirit and fitness! Up to 22 people can join in the fun.

Click here to find out more and get your team moving and grooving!

Yes, you’ll need to create an account to book a class—think of it as your VIP pass to all things awesome! It’s a breeze and should take you less than a minute, faster than finding the perfect meme to share with friends!

Nope, no need to buy a package or membership right off the bat! For your first time, you get our special First Timer ticket—think of it as your golden ticket to try us out. After that, you can choose from Single Tickets, packages, or a membership, like picking your favorite flavor of ice cream! Find out more here.

Oh, absolutely—we’ve got memberships! Choose from Silver, Golden, or Platinum, like picking your fantasy sports team. Just a heads-up: once you pick one, you’re in for a year, so make sure you’re ready to be our MVP for the long haul! Check out the details here and get ready to shine!

No escape now! Once you’ve booked that membership, you’re basically married to us for a year. ‘Til fitness do us part!

The suspense will be over two weeks in advance—plenty of time to plan your grand entrance!

Please arrive 15 minutes before class so you can change, get settled, and be fully ready to crush it!

When you arrive, just check in at the front desk, share your name, and let the studio coordinator know if you need any boxing gloves or wraps. Quick and easy!

Running late? We get it—life happens! If you show up within 5 minutes after the class has started, you’re still welcome to join in. Just make sure not to disturb the others when entering the training room. If you miss the 5-minute window, though, you’ll have to take a rain check and no refunds can be made.

Just a heads-up: if it’s your first time, you’ll need to be punctual from the get-go. So, set that alarm early and avoid a fitness FOMO!

Not up to working out? No sweat! You can cancel your class up to 24 hours in advance through your Eversports account—no need to draft an email or send a smoke signal. Just hop online, cancel, and we’ll be here ready to welcome you back when you’re feeling your fabulous self again!

Wear whatever sports gear makes you feel like a fitness superstar! Just don’t forget your training shoes—they’re the VIPs of our workouts. So, leave those fluffy slippers at home and lace up for action!

Yes, definitely bring appropriate training shoes—our studio has a strict „no barefoot ballet“ policy! Make sure they’re the right kind of training shoes, though; we want you moving, not sliding around like a penguin on ice!

Feel free to borrow boxing gloves every time you come—they’re like the studio’s party favors! We’ve got plenty in size 14 oz, so you can punch away without a hitch. And don’t worry, we clean and disinfect them after every use, so they’re fresh and ready for your next workout. Of course, if you have your own boxing gloves that you’re attached to, bring them along.

Wraps are a must-have if you want to use our gloves—they’re not optional, they’re mandatory! They keep your wrists stable and your knuckles safe and add a touch of hygiene magic. You can grab a pair at the counter: quick wraps for a fast fix or regular boxing bandages for the classic wrap-up. Without them, your gloves are just going to sit there feeling lonely!

Forgot your wraps? No worries, but here’s the deal: you’ll need to snag a new pair from us if you show up without them. Wraps aren’t just a fashion statement—they’re essential for wrist support and hygiene. So, pack them before you leave, or be ready to make a quick purchase and rescue your gloves from a wrapless fate!

Yes, definitely bring your own water bottle—your hydration sidekick! We’ve got a water station next to the training rooms where you can top it up. Just remember, we don’t loan out bottles, glasses, or cups, so don’t expect to borrow one and do your best “I’m-thirsty” face!

Yes, we’ve got showers! And we’re not just stopping at hot water—we also offer shampoo, shower gel, and razors. So, go ahead and freshen up like a superstar after your workout. Just remember, no towel-lending or spa massages included—yet!

Yes, we’ve got lockers where you can stash your stuff while you’re busy sweating it out. Just a heads-up: if you leave your things unlocked, they’re on their own—no superhero rescue for unattended items here!

Nope, we don’t lend out towels—so make sure you pack your own! Otherwise, you might be left doing an impromptu towel-less dance in the locker room. Thanks for understanding!

Yes, you can park your bike, e-scooter, or any other wheeled wonder in the courtyards of our studio. Just don’t try to sneak them into the studio—they’ve got to stay outside! And while our studio coordinators are great, they’re not bike-sitters, so make sure your ride is securely parked before you head in.

Absolutely, we do! Swipe, tap, or wave your card around—whatever makes you happy. Just remember, our payment system doesn’t do interpretive dances, but it’s pretty good at processing payments!

Sorry, but no kids or dogs allowed—unless you’ve got a super-talented pup who can lead the class! We’re not equipped to babysit or dog-sit, so if you bring them along, you might find yourself doing the workout solo while they enjoy their own adventure outside.